Join me in this instructional video where we explore Utkatasana, or Chair Pose, a fundamental yoga posture that builds strength in your legs, glutes, and core. This pose is not only beneficial for enhancing balance and endurance but also for improving overall posture.<br /><br />In this video, you will learn:<br /><br />The correct alignment for Utkatasana<br />Common mistakes to avoid while practicing<br />Helpful modifications for beginners<br /><br />The various benefits of incorporating Chair Pose into your routine<br />Whether you're new to yoga or looking to refine your practice, this step-by-step guide will help you master Utkatasana and enjoy its many advantages.<br /><br />Benefits of Practicing Utkatasana:<br /><br />Strengthens the lower body<br />Enhances balance and stability<br />Improves body awareness and posture<br /><br />Don’t forget to like, comment, and share this video with your friends! For more yoga tutorials and fitness tips, subscribe to my channel and stay tuned for future content!<br /><br />Follow me on social media for more updates:<br /><br />Instagram: https://www.instagram.com/mobilephysicaltherapy<br />Facebook: https://www.facebook.com/MobilePhysiotherapyClinic<br />Website: https://mobilephysiotherapyclinic.in<br /><br />#Utkatasana #ChairPose #Yoga #Fitness #MobilePhysio
